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18px;background:var(--green);border:0;color:white;border-radius:8px;margin-top:28px;display:flex;justify-content:space-between;align-items:center;cursor:pointer;font-size:15px;font-weight:600}.calculate:hover{background:#1d5027}button:focus-visible,select:focus-visible,a:focus-visible{outline:3px solid #6d956f;outline-offset:3px}#shake-fields:empty{display:none}.shake-field{margin-top:18px}.shake-field label{font-size:14px;display:block;margin-bottom:7px}.results{padding:28px;background:var(--pale);border:1px solid #e3ebe2;border-radius:16px}.target>p{font-size:15px;max-width:290px;margin:0}.target>div{display:flex;align-items:baseline;gap:12px;margin:3px 0}.target strong{font-size:76px;line-height:1.25;letter-spacing:-4px;font-weight:500;font-variant-numeric:tabular-nums;color:var(--green)}.target>div>span{color:var(--muted);font-size:17px}.target .formula{font-size:13px;color:var(--muted)}.shake-summary{display:grid;grid-template-columns:1fr 1fr;margin-top:24px;border-top:1px solid #d4dfd4;border-bottom:1px solid #d4dfd4;padding:18px 0;gap:14px}.shake-summary span{font-size:13px;color:var(--muted);display:block}.shake-summary strong{font-size:23px;font-weight:500}.plan-heading{margin:24px 0 10px}.plan-heading h3{font-size:17px;margin:0 0 5px;font-weight:600}.plan-heading p{font-size:14px;color:var(--muted);margin:0}.meal{padding:14px 0;border-bottom:1px solid #dbe4db}.meal-main{display:flex;justify-content:space-between;align-items:center;gap:12px}.meal-main label{font-size:16px}.meal .unit-input{width:104px;flex-shrink:0}.meal .unit-input input{font-size:18px;padding:8px}.meal .unit-input>span{padding-right:10px;font-size:14px}.meal-note{font-size:12px;color:var(--muted);margin:6px 0 0}.assign{font-size:13px;color:var(--muted);display:flex;justify-content:space-between;align-items:center;gap:8px;margin-top:9px}.assign select{max-width:155px;min-height:36px;border:1px solid #bdcbbf;border-radius:5px;background:white;color:var(--ink);padding:4px;font-size:13px}.balance{margin-top:22px}.balance-top{display:flex;justify-content:space-between;font-size:14px}.balance-top strong{font-weight:600}.bar{height:6px;background:#d5e1d4;border-radius:4px;overflow:hidden;margin:12px 0}.bar>div{height:100%;background:var(--green);transition:width .2s;width:0}.balance p{font-size:14px;margin:8px 0 0;color:var(--green);font-weight:600}.balance #over{color:var(--muted);font-weight:400;font-size:13px}.error{font-size:13px;color:#a33523;margin:7px 0 0}#empty{min-height:430px;display:flex;flex-direction:column;justify-content:center;padding:0 10px}.empty-number{font:80px/1.2 Georgia,serif;color:#b0c3ae}.empty-number span{font:24px Arial,sans-serif}#empty h3{font:26px/1.25 Georgia,serif;max-width:270px;font-weight:400;margin:20px 0 5px}#empty p{font-size:15px;color:var(--muted);max-width:310px}.empty-note{font-size:14px;color:var(--muted);border-top:1px solid 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.consultant{margin:0 0 18px}.consultant p{font-size:14px;margin:3px 0;color:var(--muted)}.consultant .consultant-name{font:25px/1.4 Georgia,serif;color:var(--ink);margin-bottom:8px}.plan-heading .protein-help{margin-top:12px;padding:10px 12px;border-left:2px solid #b8ccb8}.balance .plan-clarification{font-size:14px;font-weight:400;color:var(--muted);margin-top:14px}.recipe-title{flex-wrap:wrap}.balance-top{gap:12px;flex-wrap:wrap}

.two{grid-template-columns:repeat(2,minmax(0,1fr))}.products{border-top:1px solid var(--line);margin-top:28px;padding-top:12px}.products>summary{font-size:16px;font-weight:600}.product-group{margin-top:25px}.product-group h3{font-size:14px;color:var(--ink);font-weight:600}.product-card{padding:14px 0;border-top:1px solid var(--line)}.product-card h4{font-size:16px;margin:0;font-weight:600;color:var(--ink)}.product-card p{margin:6px 0}.product-protein{color:var(--green)}.product-category{font-size:12px}.contact{border-top:1px solid var(--line);padding-top:18px;margin-top:18px;line-height:1.9}.contact a{font-size:18px}.target+.balance{margin-bottom:22px}.meal-main label{overflow-wrap:anywhere}

.protein-source{font-size:13px;color:var(--muted);margin:8px 0}.choices-info{margin-top:22px;border-top:1px solid var(--line);padding-top:10px}.choices-info label{display:block;margin:10px 0 6px}.choices-info select{width:100%;min-height:44px;border:1px solid var(--line);border-radius:6px;background:white;padding:8px;color:var(--ink)}#choice-list{padding-left:20px}#choice-list li{margin:12px 0}#choice-list span{display:block;font-size:13px;margin-top:3px}.product-group h3{border-bottom:1px solid var(--line);padding-bottom:8px}

/* Universal presentation for the standalone planner and a WordPress iframe. */
body{background:#fff}main{padding:24px 24px 0}.section-title h2{font-family:Georgia,serif;font-size:25px;font-weight:400}.ratio-choices em{font-weight:600}.ratio-description{font-size:14px;line-height:1.5;color:var(--muted);font-weight:400}.ratio-help{font-size:14px;color:var(--muted);margin-top:18px}.ratio-help p{margin:6px 0}.ratio-help strong{color:var(--ink);font-weight:600}#empty h3{font:500 22px/1.35 Arial,Helvetica,sans-serif}.empty-number{font-family:Arial,Helvetica,sans-serif}.contact p{margin:6px 0}.contact-title{color:var(--green);font-weight:600}.contact a{font:18px/1.6 Arial,Helvetica,sans-serif}.calculate{gap:12px;text-align:left}.settings,.results{min-width:0}.ratio-choices label>span{height:100%}
@media(max-width:760px){main{padding:16px 12px 0}.settings,.results{padding:22px 16px}.ratio-choices{grid-template-columns:1fr}.ratio-choices label>span{min-height:0}.section-title{margin-bottom:20px}.section-title h2{font-size:24px}}